Category: Health & Wellness
-
Staying Young! a post by MTS member, Julia Jones
—
For me, first of all, it was making walking and other exercise a priority instead of something I did when I finished all the other things I would rather do. It was only a few days of this new routine before I found myself looking forward to my walks.
-
Families, kids and couples in the outdoors.
—
Being outdoors with friends, as a couple, with kids, coworkers, etc, is an incredible place to build healthy attachments.How so, you might ask? It takes some intention on our parts to make it happen and when itdoes it is magical.When we use the term “attachment” in reference to another person here is what is meant.Attachment…
-
Getting Outside with Children.. What you must know!
A list of things to help families get outside and be active with young children including how to save on equipment, how to make it fun for all ages, and how to plan ahead. As a Mom with three young boys, 2,4, and 6, one of the things I remember most from being pregnant with…
-
The Benefits of Walking
Move It or Lose It! Give your health a boost – it’s simple – go for a walk. Being healthy is one of our most precious gifts… don’t take it for granted. Don’t ignore what your instincts are telling you – walking is good for YOU – after all we’ve been walking for about 117,000…
Monashee Trail Society 