Monashee Trail Society

Tag: exercise

  • Nature Journal Inspires All Ages!

    Nature Journal Inspires All Ages!

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    The Monashee Mountains Nature Journal is a beautifully crafted, locally created guide designed to inspire all ages to connect with the outdoors. Created by professional artist and board member Amber Block, this delightful journal blends art, science, and recreation with monthly activities, creative projects, and engaging insights into our local landscapes, wildlife, plants, and geology.…

  • The Benefits of Walking

    The Benefits of Walking

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    Move It or Lose It! Give your health a boost – it’s simple – go for a walk. Being healthy is one of our most precious gifts… don’t take it for granted. Don’t ignore what your instincts are telling you – walking is good for YOU – after all we’ve been walking for about 117,000…