Tag: fitness
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Staying Young! a post by MTS member, Julia Jones
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For me, first of all, it was making walking and other exercise a priority instead of something I did when I finished all the other things I would rather do. It was only a few days of this new routine before I found myself looking forward to my walks.
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The Benefits of Walking
Move It or Lose It! Give your health a boost – it’s simple – go for a walk. Being healthy is one of our most precious gifts… don’t take it for granted. Don’t ignore what your instincts are telling you – walking is good for YOU – after all we’ve been walking for about 117,000…
Monashee Trail Society 